Kickboxing is a great way to get into shape by learning proper footwork, punching and kicking techniques (using elbows and knees too).   This class is also great for releasing stress and losing weight by punching and kicking the heavy bag.  This class will also be using “Bob”, the stationary punching dummy.

Class schedule

Monday & Wednesday                                        6:35 PM -   7:30 PM
Saturday                                                                2:15 PM -   3:15 PM